Workouts

5 min Warm Up Ride
Ally Love
Saturday 1/21/23 @ 5:25 PM
Difficulty: 4.11 / 10
35kj
83rpm
39%
17mph
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 1/19/23 @ 12:8 AM
Difficulty: 7.11 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/17/23 @ 10:55 PM
Difficulty: 3.52 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 1/17/23 @ 10:29 PM
Difficulty: 6.34 / 10
 
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Tuesday 1/17/23 @ 10:0 PM
Difficulty: 6.34 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Monday 1/16/23 @ 7:34 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/16/23 @ 7:27 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/16/23 @ 7:22 PM
Difficulty: 3.75 / 10
25kj
58rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 6:50 PM
Difficulty: 7.72 / 10
253kj
74rpm
47%
18mph
Sunday 1/15/23 @ 11:4 PM
Difficulty: NaN / 10