backatsquare0
Indy
Total Rides: 529

Following

backatsquare0
Indy
Total Rides: 529

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 1/22/23 @ 3:40 PM
Difficulty: 3.55 / 10
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kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Sunday 1/22/23 @ 3:9 PM
Difficulty: 7.43 / 10
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229kj
74rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Sunday 1/22/23 @ 3:7 PM
Difficulty: 7.39 / 10
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kj
rpm
%
0mph
5 min Warm Up Ride
Ben Alldis
Sunday 1/22/23 @ 3:2 PM
Difficulty: 4.34 / 10
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36kj
85rpm
40%
18mph
5 min Core Strength
Jermaine Johnson
Saturday 1/21/23 @ 6:30 PM
Difficulty: 5.92 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 1/21/23 @ 6:17 PM
Difficulty: 5.92 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/21/23 @ 6:10 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Ally Love
Saturday 1/21/23 @ 6:4 PM
Difficulty: 3.65 / 10
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30kj
63rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 5:33 PM
Difficulty: 7.8 / 10
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235kj
72rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 1/21/23 @ 5:31 PM
Difficulty: 7.56 / 10
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kj
rpm
%
0mph