backatsquare0
Indy
Total Rides: 529

Following

backatsquare0
Indy
Total Rides: 529

Following

Workouts

30 min Hip Hop Ride
Cody Rigsby
Sunday 1/29/23 @ 4:7 PM
Difficulty: 7.45 / 10
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234kj
74rpm
45%
18mph
5 min Post-Run Stretch
Hannah Frankson
Saturday 1/28/23 @ 8:13 PM
Difficulty: 3.25 / 10
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Saturday 1/28/23 @ 7:16 PM
Difficulty: NaN / 10
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10 min Glutes & Legs Strength
Ben Alldis
Thursday 1/26/23 @ 11:6 PM
Difficulty: 5.92 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/26/23 @ 11:0 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/26/23 @ 10:55 PM
Difficulty: 3.97 / 10
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25kj
59rpm
45%
15mph
Extra 10: Intervals Ride
Robin Arzón
Thursday 1/26/23 @ 10:43 PM
Difficulty: 8.48 / 10
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85kj
66rpm
50%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/26/23 @ 10:22 PM
Difficulty: 7.34 / 10
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169kj
80rpm
44%
19mph
10 min Chest & Back Strength
Robin Arzón
Wednesday 1/25/23 @ 5:25 PM
Difficulty: 6.69 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 1/25/23 @ 3:42 PM
Difficulty: 3.81 / 10
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