Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/24/23 @ 11:39 PM
Difficulty: 3.69 / 10
30kj
67rpm
44%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 11:8 PM
Difficulty: 6.67 / 10
238kj
80rpm
43%
18mph
5 min Core Strength
Ben Alldis
Monday 2/20/23 @ 4:16 PM
Difficulty: 5.87 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 2/20/23 @ 4:4 PM
Difficulty: 5.15 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 2/20/23 @ 3:52 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 2/20/23 @ 3:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/20/23 @ 3:39 PM
Difficulty: 3.49 / 10
33kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 3:8 PM
Difficulty: 7.31 / 10
244kj
74rpm
46%
18mph
5 min Level Up Meditation
Aditi Shah
Sunday 2/19/23 @ 4:50 PM
Difficulty: 1 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 2/19/23 @ 4:38 PM
Difficulty: 3.69 / 10