backatsquare0
Indy
Total Rides: 529

Following

backatsquare0
Indy
Total Rides: 529

Following

Workouts

5 min Core Strength
Rad Lopez
Tuesday 3/7/23 @ 11:24 PM
Difficulty: 6.32 / 10
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10 min Upper Body Strength
Ben Alldis
Tuesday 3/7/23 @ 11:12 PM
Difficulty: 6.11 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 3/7/23 @ 11:0 PM
Difficulty: 5.92 / 10
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10 min Full Body Stretch
Andy Speer
Tuesday 3/7/23 @ 10:47 PM
Difficulty: 4.19 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 3/7/23 @ 10:35 PM
Difficulty: 3.47 / 10
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32kj
68rpm
45%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 3/7/23 @ 10:4 PM
Difficulty: 7.39 / 10
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265kj
78rpm
47%
19mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 3/5/23 @ 4:53 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 3/5/23 @ 4:48 PM
Difficulty: 3.77 / 10
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36kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/5/23 @ 4:1 PM
Difficulty: 7.98 / 10
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299kj
52rpm
48%
14mph
Saturday 3/4/23 @ 4:51 PM
Difficulty: NaN / 10
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