backatsquare0
Indy
Total Rides: 529

Following

backatsquare0
Indy
Total Rides: 529

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Sunday 3/19/23 @ 5:1 PM
Difficulty: 5.92 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Sunday 3/19/23 @ 4:49 PM
Difficulty: 6.4 / 10
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10 min Ed Sheeran Full Body Stretch
Robin Arzón
Sunday 3/19/23 @ 4:38 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 3/19/23 @ 4:18 PM
Difficulty: 3.74 / 10
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33kj
66rpm
45%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 3/19/23 @ 4:7 PM
Difficulty: 5.29 / 10
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76kj
80rpm
42%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 3/19/23 @ 3:35 PM
Difficulty: 8.53 / 10
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266kj
69rpm
50%
18mph
10 min Post-Ride Stretch
Erik Jäger
Saturday 3/18/23 @ 3:45 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 3/18/23 @ 3:39 PM
Difficulty: 4.02 / 10
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23kj
56rpm
45%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/18/23 @ 2:52 PM
Difficulty: 7.62 / 10
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359kj
78rpm
44%
18mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 3/15/23 @ 9:35 PM
Difficulty: 3.7 / 10
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