Workouts

5 min Cool Down Ride
Ally Love
Thursday 3/23/23 @ 2:39 PM
Difficulty: 3.64 / 10
31kj
63rpm
46%
16mph
30 min 90s Ride
Robin Arzón
Thursday 3/23/23 @ 2:8 PM
Difficulty: 7.1 / 10
240kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 3/22/23 @ 10:45 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 3/22/23 @ 10:39 PM
Difficulty: 3.47 / 10
30kj
63rpm
45%
16mph
30 min Women x Hip Hop Ride
Ally Love
Wednesday 3/22/23 @ 10:8 PM
Difficulty: 7.47 / 10
257kj
79rpm
45%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/22/23 @ 9:58 PM
Difficulty: 8.82 / 10
101kj
75rpm
48%
19mph
5 min Warm Up Ride
Ben Alldis
Wednesday 3/22/23 @ 9:52 PM
Difficulty: 0 / 10
42kj
83rpm
42%
19mph
10 min Full Body Stretch
Robin Arzón
Monday 3/20/23 @ 8:57 PM
Difficulty: 3.58 / 10
 
5 min Calming Meditation
Cody Rigsby
Sunday 3/19/23 @ 5:19 PM
Difficulty: 3.12 / 10
 
5 min Core Strength
Rad Lopez
Sunday 3/19/23 @ 5:13 PM
Difficulty: 6.1 / 10