Workouts

5 min Cool Down Ride
Robin Arzón
Saturday 3/30/24 @ 2:49 PM
Difficulty: 3.55 / 10
30kj
67rpm
44%
16mph
30 min Cardi B Ride
Robin Arzón
Saturday 3/30/24 @ 2:17 PM
Difficulty: 7.15 / 10
204kj
77rpm
42%
17mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 3/29/24 @ 1:53 PM
Difficulty: 7.11 / 10
 
Tuesday 3/26/24 @ 8:7 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/26/24 @ 2:44 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/26/24 @ 2:34 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 3/26/24 @ 2:28 PM
Difficulty: 3.74 / 10
32kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/26/24 @ 2:7 PM
Difficulty: 7.13 / 10
153kj
76rpm
44%
18mph
10 min Arms & Light Weights
Ben Alldis
Monday 3/25/24 @ 6:47 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/25/24 @ 6:41 PM
Difficulty: 0 / 10