Workouts

5 min Cool Down Ride
Jess King
Monday 5/29/23 @ 2:30 PM
Difficulty: 3.7 / 10
36kj
64rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/29/23 @ 1:58 PM
Difficulty: 7.98 / 10
264kj
70rpm
49%
19mph
10 min Post-Run Stretch
Jermaine Johnson
Sunday 5/28/23 @ 3:22 PM
Difficulty: 3.62 / 10
 
Sunday 5/28/23 @ 1:38 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/27/23 @ 2:48 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 5/27/23 @ 2:43 PM
Difficulty: 3.58 / 10
45kj
79rpm
46%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 2:22 PM
Difficulty: 7.02 / 10
166kj
75rpm
45%
18mph
20 min Pop Punk Ride
Robin Arzón
Saturday 5/27/23 @ 2:1 PM
Difficulty: 7.05 / 10
165kj
78rpm
45%
18mph
5 min Calming Meditation
Chelsea Jackson Roberts
Sunday 5/21/23 @ 2:29 PM
Difficulty: 1 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/21/23 @ 2:2 PM
Difficulty: 5.9 / 10