Workouts

Tuesday 7/4/23 @ 12:58 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 7/3/23 @ 2:20 PM
Difficulty: 6.97 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Monday 7/3/23 @ 2:17 PM
Difficulty: 7.48 / 10
0kj
0rpm
40%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/3/23 @ 2:8 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 7/3/23 @ 2:2 PM
Difficulty: 4.04 / 10
29kj
66rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 1:31 PM
Difficulty: 7.46 / 10
236kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/2/23 @ 1:23 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 7/2/23 @ 1:18 PM
Difficulty: 3.63 / 10
33kj
68rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 7/2/23 @ 12:56 PM
Difficulty: 8.74 / 10
177kj
70rpm
49%
18mph
Friday 6/30/23 @ 2:53 PM
Difficulty: NaN / 10