Workouts

10 min Arms & Light Weights
Kendall Toole
Saturday 7/15/23 @ 2:7 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 7/15/23 @ 2:1 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 7/15/23 @ 1:55 PM
Difficulty: 3.57 / 10
25kj
57rpm
45%
15mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 7/15/23 @ 1:24 PM
Difficulty: 7.75 / 10
251kj
79rpm
44%
18mph
Tuesday 7/11/23 @ 8:45 PM
Difficulty: NaN / 10
 
10 min Post Run Stretch
Joslyn Thompson Rule
Sunday 7/9/23 @ 2:49 PM
Difficulty: 3.64 / 10
 
Sunday 7/9/23 @ 12:42 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Andy Speer
Wednesday 7/5/23 @ 1:49 PM
Difficulty: 4.2 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/5/23 @ 1:26 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 2:18 PM
Difficulty: 3.93 / 10