Workouts
10 min Arms & Light Weights
Kendall Toole
Saturday 7/15/23 @ 2:7 PM
Difficulty: 6.73 / 10
25kj
57rpm
45%
15mph
251kj
79rpm
44%
18mph
10 min Post Run Stretch
Joslyn Thompson Rule
Sunday 7/9/23 @ 2:49 PM
Difficulty: 3.64 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 7/5/23 @ 1:26 PM
Difficulty: 0 / 10