Workouts

10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/24/23 @ 3:16 PM
Difficulty: 7.63 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/24/23 @ 3:7 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/24/23 @ 3:1 PM
Difficulty: 3.39 / 10
26kj
59rpm
45%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 11/24/23 @ 2:40 PM
Difficulty: 6.99 / 10
142kj
83rpm
40%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/16/23 @ 10:26 PM
Difficulty: 7.47 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 11/13/23 @ 10:31 PM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/11/23 @ 3:15 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 11/11/23 @ 3:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 11/11/23 @ 3:4 PM
Difficulty: 3.57 / 10
21kj
56rpm
44%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/11/23 @ 2:32 PM
Difficulty: 7.65 / 10
224kj
74rpm
45%
17mph