Workouts

20 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 2:54 PM
Difficulty: 7.16 / 10
157kj
71rpm
47%
18mph
10 min Arms & Light Weights
Ben Alldis
Friday 1/5/24 @ 3:36 PM
Difficulty: 5.83 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 1/5/24 @ 3:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 1/5/24 @ 3:25 PM
Difficulty: 4.04 / 10
32kj
68rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 3:4 PM
Difficulty: 7.32 / 10
142kj
70rpm
45%
17mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/2/24 @ 5:7 PM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/2/24 @ 5:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 4:56 PM
Difficulty: 3.86 / 10
28kj
64rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 4:35 PM
Difficulty: 7.09 / 10
149kj
70rpm
46%
17mph
10 min Lower Body Stretch
Callie Gullickson
Monday 1/1/24 @ 4:50 PM
Difficulty: 4.12 / 10