Workouts

5 min Cool Down Ride
Leanne Hainsby
Sunday 1/21/24 @ 3:36 PM
Difficulty: 0 / 10
25kj
60rpm
44%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/21/24 @ 3:16 PM
Difficulty: 5.96 / 10
144kj
76rpm
43%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 1/20/24 @ 10:27 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/20/24 @ 10:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/20/24 @ 10:15 PM
Difficulty: 3.34 / 10
26kj
59rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 9:54 PM
Difficulty: 7.37 / 10
138kj
69rpm
45%
17mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 1/18/24 @ 1:18 AM
Difficulty: 4.12 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 1/15/24 @ 5:31 PM
Difficulty: 3.9 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Monday 1/15/24 @ 5:3 PM
Difficulty: 6.9 / 10
 
10 min Cool Down Ride
Bradley Rose
Monday 1/15/24 @ 4:45 PM
Difficulty: 4.26 / 10
68kj
74rpm
43%
17mph