Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 2/3/24 @ 3:19 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Saturday 2/3/24 @ 3:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 2/3/24 @ 3:5 PM
Difficulty: 3.61 / 10
24kj
57rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 2/3/24 @ 2:34 PM
Difficulty: 7.85 / 10
230kj
75rpm
45%
18mph
10 min Arms & Light Weights
Ally Love
Wednesday 1/31/24 @ 11:0 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/31/24 @ 10:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/31/24 @ 10:49 PM
Difficulty: 3.94 / 10
29kj
63rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/31/24 @ 10:28 PM
Difficulty: 0 / 10
155kj
75rpm
45%
18mph
Monday 1/29/24 @ 9:9 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Sunday 1/28/24 @ 4:23 PM
Difficulty: 5.92 / 10