Workouts

5 min Courage Meditation
Kirra Michel
Sunday 12/31/23 @ 12:20 AM
Difficulty: 5 / 10
 
5 min Breathing Meditation
Kristin McGee
Friday 12/29/23 @ 12:21 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/27/23 @ 6:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 5:59 PM
Difficulty: 3.86 / 10
15kj
81rpm
29%
12mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/27/23 @ 5:27 PM
Difficulty: 8 / 10
194kj
76rpm
42%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 12/27/23 @ 5:22 PM
Difficulty: 0 / 10
21kj
89rpm
33%
14mph
5 min Post-Run Stretch
Jess King
Tuesday 12/26/23 @ 12:51 AM
Difficulty: 3.55 / 10
 
20 min Pop Walk
Jermaine Johnson
Tuesday 12/26/23 @ 12:28 AM
Difficulty: 6.22 / 10
 
20 min EDM Ride
Hannah Frankson
Tuesday 12/26/23 @ 12:2 AM
Difficulty: 7.34 / 10
115kj
68rpm
42%
15mph
5 min Meditation for Anxiety
Anna Greenberg
Sunday 12/24/23 @ 12:25 AM
Difficulty: 0 / 10