Workouts

5 min Body Scan Meditation
Aditi Shah
Monday 1/8/24 @ 12:20 AM
Difficulty: 4.33 / 10
 
5 min Energizing Meditation
Aditi Shah
Sunday 1/7/24 @ 12:20 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Ross Rayburn
Saturday 1/6/24 @ 12:23 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Ross Rayburn
Thursday 1/4/24 @ 12:27 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 5:32 PM
Difficulty: 5.79 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/2/24 @ 5:19 PM
Difficulty: 5.76 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/2/24 @ 4:46 PM
Difficulty: 6.21 / 10
135kj
78rpm
37%
14mph
10 min Focus Flow: Hips
Kristin McGee
Monday 1/1/24 @ 4:20 PM
Difficulty: 4.57 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 1/1/24 @ 4:12 PM
Difficulty: 4.04 / 10
21kj
78rpm
35%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Monday 1/1/24 @ 3:39 PM
Difficulty: 7.42 / 10
197kj
72rpm
45%
16mph