Workouts
125kj
84rpm
41%
16mph
22kj
91rpm
34%
14mph
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/11/24 @ 4:6 PM
Difficulty: 4.99 / 10
23kj
79rpm
37%
14mph
181kj
73rpm
43%
16mph
10 min Strength for Runners
Matt Wilpers
Wednesday 1/10/24 @ 4:58 PM
Difficulty: 5.26 / 10
194kj
77rpm
44%
16mph
23kj
86rpm
36%
14mph