Workouts

20 min R&B Ride
Emma Lovewell
Friday 1/12/24 @ 10:38 PM
Difficulty: 6.98 / 10
125kj
84rpm
41%
16mph
5 min Warm Up Ride
Ben Alldis
Friday 1/12/24 @ 10:33 PM
Difficulty: 4.13 / 10
22kj
91rpm
34%
14mph
10 min Hip Mobility
Hannah Corbin
Thursday 1/11/24 @ 4:32 PM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/11/24 @ 4:6 PM
Difficulty: 4.99 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 3:59 PM
Difficulty: 3.9 / 10
23kj
79rpm
37%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/11/24 @ 3:27 PM
Difficulty: 8.01 / 10
181kj
73rpm
43%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 1/10/24 @ 5:11 PM
Difficulty: 0 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/10/24 @ 4:58 PM
Difficulty: 5.26 / 10
 
30 min The Jess King Experience
Jess King
Wednesday 1/10/24 @ 4:22 PM
Difficulty: 0 / 10
194kj
77rpm
44%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/10/24 @ 4:17 PM
Difficulty: 4.17 / 10
23kj
86rpm
36%
14mph