Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 9/19/23 @ 2:24 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/19/23 @ 2:17 PM
Difficulty: 6.08 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/19/23 @ 1:44 PM
Difficulty: 7.86 / 10
 
10 min Warm Up Ride
Bradley Rose
Tuesday 9/19/23 @ 1:31 PM
Difficulty: 5.13 / 10
43kj
85rpm
34%
14mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 9/19/23 @ 4:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/18/23 @ 9:48 PM
Difficulty: 3.28 / 10
 
15 min R&B Ride
Hannah Frankson
Monday 9/18/23 @ 9:31 PM
Difficulty: 6.72 / 10
93kj
73rpm
45%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 9/18/23 @ 9:8 PM
Difficulty: 7.46 / 10
128kj
74rpm
45%
16mph
5 min Gratitude Meditation
Aditi Shah
Sunday 9/17/23 @ 11:22 PM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Saturday 9/16/23 @ 11:23 PM
Difficulty: 5 / 10