Workouts

5 min Post-Run Stretch
Adrian Williams
Tuesday 10/3/23 @ 4:14 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 4:8 PM
Difficulty: 3.62 / 10
 
30 min Hike
Jess King
Tuesday 10/3/23 @ 3:34 PM
Difficulty: 7.17 / 10
 
5 min Morning Meditation
Anna Greenberg
Sunday 10/1/23 @ 11:24 PM
Difficulty: 3.75 / 10
 
5 min Meditation for Healing
Anna Greenberg
Friday 9/29/23 @ 11:22 PM
Difficulty: 0 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Thursday 9/28/23 @ 6:57 PM
Difficulty: 2.94 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 9/28/23 @ 6:52 PM
Difficulty: 3.69 / 10
24kj
68rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 6:21 PM
Difficulty: 7.46 / 10
185kj
71rpm
45%
16mph
5 min Post-Run Stretch
Hannah Frankson
Wednesday 9/27/23 @ 5:4 PM
Difficulty: 3.13 / 10
 
60 min Intention Setting Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 3:59 PM
Difficulty: 6.65 / 10