Workouts

5 min Pre-Run Warm Up
Logan Aldridge
Friday 10/13/23 @ 10:17 PM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/12/23 @ 3:20 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Jess King
Thursday 10/12/23 @ 3:11 PM
Difficulty: 3.7 / 10
20kj
81rpm
33%
13mph
30 min Sweat Steady Ride
Jess King
Thursday 10/12/23 @ 2:39 PM
Difficulty: 8.27 / 10
196kj
79rpm
43%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 10/10/23 @ 4:1 PM
Difficulty: 3.45 / 10
 
10 min Barre
Hannah Corbin
Tuesday 10/10/23 @ 3:49 PM
Difficulty: 6.09 / 10
 
5 min Cool Down Walk
Jeffrey McEachern
Tuesday 10/10/23 @ 3:34 PM
Difficulty: 3.26 / 10
 
30 min Hike
Camila Ramón
Tuesday 10/10/23 @ 3:3 PM
Difficulty: 7.37 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Sunday 10/8/23 @ 11:20 PM
Difficulty: 5 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Saturday 10/7/23 @ 11:22 PM
Difficulty: 2.48 / 10