Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 1:46 PM
Difficulty: 3.19 / 10
 
30 min Ludacris Ride
Jess King
Friday 11/3/23 @ 1:12 PM
Difficulty: 8.04 / 10
203kj
77rpm
44%
17mph
5 min Post-Run Stretch
Jess King
Thursday 11/2/23 @ 9:41 PM
Difficulty: 3.55 / 10
 
15 min Beginner Run
Alex Toussaint
Thursday 11/2/23 @ 9:24 PM
Difficulty: 5.84 / 10
 
15 min Hike
Jess King
Thursday 11/2/23 @ 9:7 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/31/23 @ 2:10 PM
Difficulty: 3.37 / 10
 
30 min Black History Month Ride
Hannah Frankson
Tuesday 10/31/23 @ 1:36 PM
Difficulty: 7.14 / 10
202kj
78rpm
44%
17mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 10/29/23 @ 11:23 PM
Difficulty: 2.48 / 10
 
5 min Courage Meditation
Kirra Michel
Saturday 10/28/23 @ 11:22 PM
Difficulty: 5 / 10
 
5 min Morning Meditation
Ross Rayburn
Friday 10/27/23 @ 11:20 PM
Difficulty: 1 / 10