Workouts

45 min Pop Walk
Joslyn Thompson Rule
Wednesday 11/22/23 @ 12:10 AM
Difficulty: 6.13 / 10
 
5 min Body Scan Meditation
Aditi Shah
Monday 11/20/23 @ 12:25 AM
Difficulty: 4.33 / 10
 
5 min Peace Meditation
Anna Greenberg
Sunday 11/19/23 @ 12:22 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/17/23 @ 6:30 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 11/17/23 @ 6:15 PM
Difficulty: 6.22 / 10
 
30 min R&B Ride
Hannah Frankson
Friday 11/17/23 @ 5:42 PM
Difficulty: 7.26 / 10
193kj
76rpm
44%
16mph
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/16/23 @ 12:7 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Walk
Jess King
Thursday 11/16/23 @ 12:1 AM
Difficulty: 3.7 / 10
 
30 min Trap Walk
Marcel Dinkins
Wednesday 11/15/23 @ 11:29 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 5:0 PM
Difficulty: 3.67 / 10