Workouts
237kj
59rpm
54%
18mph
243kj
58rpm
55%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/8/20 @ 2:45 PM
Difficulty: 8.06 / 10
256kj
61rpm
54%
19mph
189kj
63rpm
55%
20mph
10 min All for One Warm Up Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:30 PM
Difficulty: 5.4 / 10
81kj
59rpm
54%
18mph
224kj
67rpm
56%
21mph
10 min All for One More Warm Up Ride
Ally Love
Monday 7/6/20 @ 4:10 PM
Difficulty: 5.15 / 10
82kj
58rpm
55%
18mph
263kj
60rpm
55%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/4/20 @ 4:40 PM
Difficulty: 8.06 / 10
250kj
59rpm
55%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:23 PM
Difficulty: 8.03 / 10
440kj
67rpm
53%
20mph