Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 10/25/22 @ 1:9 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 12:46 PM
Difficulty: 6.31 / 10
70kj
83rpm
29%
13mph
20 min Standing Yoga
Ross Rayburn
Thursday 10/20/22 @ 10:16 PM
Difficulty: 4.03 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Wednesday 10/19/22 @ 12:46 PM
Difficulty: 4.37 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/28/22 @ 2:54 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 9/21/22 @ 2:23 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 9/19/22 @ 2:44 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 9/15/22 @ 2:6 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/14/22 @ 3:8 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/12/22 @ 5:28 AM
Difficulty: 3.71 / 10