Workouts

20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Friday 10/1/21 @ 11:15 PM
Difficulty: 4.18 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 9/29/21 @ 7:6 AM
Difficulty: 3.57 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 9/28/21 @ 6:31 AM
Difficulty: 2.83 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 5:34 PM
Difficulty: 5.78 / 10
36kj
83rpm
29%
13mph
10 min Yoga Flow: Hips
Aditi Shah
Sunday 9/26/21 @ 5:0 PM
Difficulty: 4.07 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 9/26/21 @ 4:32 PM
Difficulty: 4.61 / 10
 
5 min Upper Body Stretch
Jess Sims
Thursday 9/23/21 @ 2:21 AM
Difficulty: 3.5 / 10
 
10 min Focus Flow: Pigeon
Aditi Shah
Thursday 9/23/21 @ 2:6 AM
Difficulty: 4.24 / 10
 
10 min Standing Yoga
Mariana Fernández
Tuesday 9/21/21 @ 7:3 PM
Difficulty: 4.2 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 9/21/21 @ 5:54 AM
Difficulty: 2.83 / 10