Workouts

15 min Sleep Meditation
Ross Rayburn
Sunday 10/10/21 @ 7:32 AM
Difficulty: 2.74 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 10/7/21 @ 5:26 AM
Difficulty: 2.63 / 10
 
10 min Standing Yoga
Ross Rayburn
Thursday 10/7/21 @ 1:42 AM
Difficulty: 3.64 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 10/5/21 @ 5:20 AM
Difficulty: 2.74 / 10
 
10 min Intro to Barre
Hannah Corbin
Tuesday 10/5/21 @ 1:38 AM
Difficulty: 5.03 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 10/4/21 @ 5:26 AM
Difficulty: 4.5 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 10/3/21 @ 4:54 AM
Difficulty: 3.57 / 10
 
20 min Upper Body Strength
Adrian Williams
Saturday 10/2/21 @ 4:23 PM
Difficulty: 5.45 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 10/2/21 @ 4:15 PM
Difficulty: 3.64 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 10/2/21 @ 4:1 PM
Difficulty: 4.48 / 10