Workouts

20 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/23/21 @ 6:55 AM
Difficulty: 2.6 / 10
 
20 min Sleep Meditation
Ross Rayburn
Monday 11/22/21 @ 6:54 AM
Difficulty: 4.5 / 10
 
5 min Basics: Sleep
Ross Rayburn
Monday 11/22/21 @ 6:48 AM
Difficulty: 2.3 / 10
 
20 min Latin Walk
Adrian Williams
Monday 11/22/21 @ 2:18 AM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 11/20/21 @ 1:55 AM
Difficulty: 3.3 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 1:42 AM
Difficulty: 4.29 / 10
27kj
81rpm
26%
11mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 1:24 AM
Difficulty: 6.04 / 10
43kj
84rpm
26%
12mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 11/19/21 @ 5:50 AM
Difficulty: 2.6 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 11/18/21 @ 6:54 AM
Difficulty: 3.88 / 10
 
5 min Arms & Shoulders Stretch
Jess Sims
Thursday 11/18/21 @ 3:8 AM
Difficulty: 3.37 / 10