Workouts

5 min Savasana Meditation
Ross Rayburn
Wednesday 12/8/21 @ 6:45 AM
Difficulty: 2.27 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 12/8/21 @ 2:48 AM
Difficulty: 3.32 / 10
 
5 min Sleep Meditation
Aditi Shah
Tuesday 12/7/21 @ 6:53 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Tuesday 12/7/21 @ 6:45 AM
Difficulty: 2.06 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 12/6/21 @ 6:49 AM
Difficulty: 3.57 / 10
 
15 min Standing Yoga
Ross Rayburn
Thursday 12/2/21 @ 3:29 AM
Difficulty: 4.01 / 10
 
15 min Standing Yoga
Chelsea Jackson Roberts
Thursday 12/2/21 @ 3:12 AM
Difficulty: 3.64 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 12/1/21 @ 6:22 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 11/30/21 @ 6:17 AM
Difficulty: 2.63 / 10
 
5 min Post-Run Stretch
Robin Arzón
Tuesday 11/30/21 @ 2:49 AM
Difficulty: 3.25 / 10