Workouts

20 min Chest & Back Strength
Selena Samuela
Wednesday 7/14/21 @ 3:0 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 7/14/21 @ 2:47 PM
Difficulty: 6.48 / 10
 
30 min Calming Meditation
Ross Rayburn
Wednesday 7/14/21 @ 4:56 AM
Difficulty: 3.08 / 10
 
5 min Sleep Meditation
Ross Rayburn
Tuesday 7/13/21 @ 5:2 AM
Difficulty: 2.33 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 7:5 PM
Difficulty: 5.33 / 10
23kj
62rpm
30%
10mph
20 min Verzuz Full Body Strength
Adrian Williams
Monday 7/12/21 @ 6:37 PM
Difficulty: 6.67 / 10
 
10 min Bodyweight Strength
Robin Arzón
Monday 7/12/21 @ 6:23 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Selena Samuela
Monday 7/12/21 @ 6:6 PM
Difficulty: 7.23 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 7/12/21 @ 3:8 AM
Difficulty: 2.91 / 10
 
5 min Calming Meditation
Ross Rayburn
Thursday 7/8/21 @ 5:6 AM
Difficulty: 2.51 / 10