Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 8/21/21 @ 4:0 PM
Difficulty: 3.2 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 8/21/21 @ 3:55 PM
Difficulty: 3.54 / 10
5kj
53rpm
21%
7mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 8/21/21 @ 3:22 PM
Difficulty: 7.33 / 10
65kj
50rpm
36%
10mph
20 min Glutes & Legs Strength
Callie Gullickson
Friday 8/20/21 @ 8:47 PM
Difficulty: 6.46 / 10
 
10 min Pilates
Hannah Corbin
Friday 8/20/21 @ 8:26 PM
Difficulty: 5.96 / 10
 
10 min Core Strength
Andy Speer
Friday 8/20/21 @ 8:14 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 8/20/21 @ 8:1 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ally Love
Friday 8/20/21 @ 7:55 PM
Difficulty: 3.66 / 10
13kj
48rpm
39%
11mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:33 PM
Difficulty: 6.66 / 10
46kj
52rpm
35%
10mph
10 min Sleep Meditation
Ross Rayburn
Friday 8/20/21 @ 3:5 AM
Difficulty: 0 / 10