Workouts

20 min Yoga Flow: Glutes
Ross Rayburn
Sunday 9/19/21 @ 11:4 PM
Difficulty: 5.6 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 9/19/21 @ 9:57 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Jess Sims
Sunday 9/19/21 @ 9:43 PM
Difficulty: 7.44 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 9/19/21 @ 9:29 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 9/17/21 @ 11:5 PM
Difficulty: 3.29 / 10
 
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 10:40 PM
Difficulty: 4.87 / 10
44kj
62rpm
29%
10mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/17/21 @ 10:23 PM
Difficulty: 6.68 / 10
 
20 min Barre
Hannah Corbin
Friday 9/17/21 @ 9:57 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Alex Toussaint
Friday 9/17/21 @ 9:40 PM
Difficulty: 6.53 / 10
 
15 min HIIT Ride
Leanne Hainsby
Thursday 9/16/21 @ 9:1 PM
Difficulty: 7.94 / 10
42kj
56rpm
36%
11mph