Workouts

10 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 11/2/21 @ 1:43 AM
Difficulty: 2.98 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 10/28/21 @ 11:54 AM
Difficulty: 7.37 / 10
 
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Thursday 10/28/21 @ 11:36 AM
Difficulty: 6.2 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 10/26/21 @ 1:23 PM
Difficulty: 3.63 / 10
7kj
34rpm
33%
7mph
20 min 80s Ride
Jess King
Tuesday 10/26/21 @ 1:2 PM
Difficulty: 7.43 / 10
55kj
56rpm
36%
11mph
10 min Sleep Meditation
Ross Rayburn
Monday 10/18/21 @ 1:43 AM
Difficulty: 3.88 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 10/15/21 @ 2:42 AM
Difficulty: 2.69 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/14/21 @ 2:43 PM
Difficulty: 4.35 / 10
 
15 min Pilates
Kendall Toole
Thursday 10/14/21 @ 2:22 PM
Difficulty: 5.26 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/14/21 @ 2:12 PM
Difficulty: 3.34 / 10