Workouts

20 min Upper Body Strength
Robin Arzón
Tuesday 6/27/23 @ 10:41 PM
Difficulty: 6.81 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Tuesday 6/27/23 @ 10:29 PM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 6/27/23 @ 10:16 PM
Difficulty: 6.47 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 6/26/23 @ 11:29 PM
Difficulty: 4.23 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 10:30 PM
Difficulty: 7.25 / 10
 
15 min Hip Mobility
Kirra Michel
Sunday 6/25/23 @ 9:56 PM
Difficulty: 4.74 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 6/22/23 @ 11:16 PM
Difficulty: 3.63 / 10
 
20 min Focus Flow: Chest Openers
Denis Morton
Thursday 6/22/23 @ 10:45 PM
Difficulty: 5.85 / 10
 
10 min Mental Health Meditation
Anna Greenberg
Tuesday 6/20/23 @ 4:11 PM
Difficulty: 3.49 / 10
 
20 min 80s Ride
Cody Rigsby
Monday 6/19/23 @ 10:35 PM
Difficulty: 7.16 / 10
31kj
47rpm
31%
8mph