Workouts

5 min Cool Down Ride
Leanne Hainsby
Monday 11/8/21 @ 8:9 PM
Difficulty: 3.48 / 10
10kj
53rpm
32%
10mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 11/8/21 @ 7:37 PM
Difficulty: 7.29 / 10
55kj
45rpm
30%
8mph
10 min Glutes & Legs Strength
Jess Sims
Monday 11/8/21 @ 2:14 PM
Difficulty: 6.75 / 10
 
10 min Core Strength
Adrian Williams
Monday 11/8/21 @ 2:0 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/6/21 @ 9:53 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/6/21 @ 9:48 PM
Difficulty: 3.06 / 10
5kj
73rpm
14%
7mph
20 min 80s Ride
Bradley Rose
Saturday 11/6/21 @ 9:26 PM
Difficulty: 6.9 / 10
50kj
64rpm
31%
11mph
10 min Relaxing Meditation
Anna Greenberg
Friday 11/5/21 @ 2:28 AM
Difficulty: 2.36 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 11/4/21 @ 3:6 AM
Difficulty: 2.86 / 10
 
10 min Sleep Meditation
Kristin McGee
Wednesday 11/3/21 @ 2:18 AM
Difficulty: 3.28 / 10