Workouts

10 min Low Impact Ride
Hannah Frankson
Monday 11/15/21 @ 3:23 PM
Difficulty: 5.07 / 10
21kj
63rpm
29%
10mph
20 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Monday 11/15/21 @ 2:54 PM
Difficulty: 4.18 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Monday 11/15/21 @ 2:41 PM
Difficulty: 4.45 / 10
 
10 min Core Strength
Becs Gentry
Monday 11/15/21 @ 2:22 PM
Difficulty: 6.94 / 10
 
20 min Full Body Strength
Olivia Amato
Wednesday 11/10/21 @ 11:33 PM
Difficulty: 6.34 / 10
 
10 min Bodyweight Strength
Andy Speer
Wednesday 11/10/21 @ 11:21 PM
Difficulty: 5.42 / 10
 
10 min Core Strength
Jess Sims
Wednesday 11/10/21 @ 11:8 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/10/21 @ 10:57 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/10/21 @ 10:52 PM
Difficulty: 3.6 / 10
12kj
53rpm
34%
10mph
30 min The Jess King Experience
Jess King
Wednesday 11/10/21 @ 10:19 PM
Difficulty: 7.34 / 10
73kj
57rpm
33%
11mph