Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 12/4/21 @ 11:8 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/4/21 @ 11:2 PM
Difficulty: 3.9 / 10
8kj
60rpm
26%
9mph
10 min Tabata Ride
Leanne Hainsby
Saturday 12/4/21 @ 10:51 PM
Difficulty: 7.78 / 10
25kj
62rpm
32%
11mph
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 12/4/21 @ 10:8 PM
Difficulty: 7.14 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Saturday 12/4/21 @ 9:55 PM
Difficulty: 6.29 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 12/3/21 @ 2:49 AM
Difficulty: 3.57 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 12/3/21 @ 2:47 AM
Difficulty: 3.57 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 12/1/21 @ 10:23 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 12/1/21 @ 10:17 PM
Difficulty: 3.63 / 10
11kj
57rpm
30%
10mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:6 PM
Difficulty: 4.14 / 10
20kj
51rpm
34%
10mph