Workouts

10 min Relaxing Meditation
Ross Rayburn
Wednesday 6/22/22 @ 9:28 AM
Difficulty: 3.64 / 10
 
10 min Mood Meditation: Frustrated
Ross Rayburn
Wednesday 6/22/22 @ 9:22 AM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/13/22 @ 9:21 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 5/13/22 @ 9:16 PM
Difficulty: 4.16 / 10
7kj
43rpm
33%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 8:45 PM
Difficulty: 7.58 / 10
35kj
28rpm
36%
6mph
20 min Relaxing Meditation
Ross Rayburn
Tuesday 5/3/22 @ 2:0 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/3/22 @ 12:20 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/3/22 @ 12:14 AM
Difficulty: 3.77 / 10
9kj
44rpm
36%
9mph
20 min 2000s Ride
Cody Rigsby
Monday 5/2/22 @ 11:53 PM
Difficulty: 7.22 / 10
50kj
46rpm
40%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/25/22 @ 3:59 PM
Difficulty: 7.41 / 10
60kj
55rpm
31%
10mph