Workouts

20 min Bodyweight Strength
Adrian Williams
Wednesday 3/9/22 @ 1:44 AM
Difficulty: 6.89 / 10
 
5 min Boxing Stretch
Selena Samuela
Friday 3/4/22 @ 3:23 AM
Difficulty: 3.46 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 3/4/22 @ 3:0 AM
Difficulty: 7.13 / 10
93kj
64rpm
40%
14mph
20 min Mood Ride: Salty
Jess King
Friday 3/4/22 @ 3:0 AM
Difficulty: 7.37 / 10
kj
rpm
%
0mph
20 min Bodyweight Strength
Rad Lopez
Friday 3/4/22 @ 2:39 AM
Difficulty: 6.9 / 10
 
30 min Focus Flow: Standing Balances
Aditi Shah
Thursday 2/24/22 @ 1:27 AM
Difficulty: 5.28 / 10
 
20 min Bodyweight Strength
Rad Lopez
Saturday 2/19/22 @ 8:59 PM
Difficulty: 6.9 / 10
 
5 min Boxing Stretch
Selena Samuela
Saturday 2/19/22 @ 8:54 PM
Difficulty: 3.46 / 10
 
30 min Focus Flow: Standing Balances
Aditi Shah
Friday 2/18/22 @ 7:12 PM
Difficulty: 5.28 / 10
 
20 min Bodyweight Strength
Rad Lopez
Friday 2/18/22 @ 12:16 AM
Difficulty: 6.9 / 10