Workouts

Flash 15
Jess Sims
Friday 6/18/21 @ 8:17 PM
Difficulty: 7.48 / 10
 
15 min Low Impact Ride
Ally Love
Friday 6/18/21 @ 2:2 AM
Difficulty: 5.54 / 10
36kj
74rpm
27%
11mph
20 min Pilates
Jess King
Friday 6/18/21 @ 1:34 AM
Difficulty: 5.69 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/18/21 @ 1:21 AM
Difficulty: 6.51 / 10
 
30 min Full Body Strength
Callie Gullickson
Friday 6/18/21 @ 12:45 AM
Difficulty: 6.6 / 10
 
5 min HIIT Cardio Warm Up
Selena Samuela
Friday 6/18/21 @ 12:39 AM
Difficulty: 4.7 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 6/17/21 @ 6:34 AM
Difficulty: 2.38 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/17/21 @ 12:17 AM
Difficulty: 7.85 / 10
196kj
72rpm
43%
16mph
5 min Savasana Meditation
Ross Rayburn
Wednesday 6/16/21 @ 6:12 AM
Difficulty: 2.27 / 10
 
30 min Focus Flow: Quads
Kristin McGee
Wednesday 6/16/21 @ 12:23 AM
Difficulty: 5.38 / 10