Workouts

30 min Lower Body Strength
Andy Speer
Thursday 1/6/22 @ 12:43 AM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/6/22 @ 12:32 AM
Difficulty: 4.33 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 1/4/22 @ 12:12 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/4/22 @ 12:0 AM
Difficulty: 4.33 / 10
 
20 min Pop Ride
Alex Toussaint
Wednesday 12/29/21 @ 12:3 PM
Difficulty: 7.33 / 10
134kj
83rpm
40%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/28/21 @ 8:38 PM
Difficulty: 8.45 / 10
173kj
58rpm
39%
12mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:58 PM
Difficulty: 7.33 / 10
172kj
83rpm
36%
15mph
20 min Pilates
Rebecca Kennedy
Thursday 12/23/21 @ 1:14 AM
Difficulty: 6.13 / 10
 
45 min Walk + Run
Matt Wilpers
Friday 12/17/21 @ 8:19 PM
Difficulty: 5.74 / 10
 
20 min EDM Run
Jess King
Thursday 12/16/21 @ 12:43 AM
Difficulty: 6.28 / 10