Workouts

15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/13/21 @ 2:57 AM
Difficulty: 8.12 / 10
84kj
58rpm
48%
15mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 12/13/21 @ 2:52 AM
Difficulty: 4.35 / 10
25kj
81rpm
36%
15mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/8/21 @ 2:44 AM
Difficulty: 6.6 / 10
 
20 min Dance Cardio
Ally & Hannah
Wednesday 12/8/21 @ 2:16 AM
Difficulty: 6.34 / 10
 
30 min Latin Run
Chase Tucker
Tuesday 7/13/21 @ 4:12 AM
Difficulty: 6.46 / 10
 
20 min Hip Hop Run
Rebecca Kennedy
Thursday 7/8/21 @ 12:57 AM
Difficulty: 6.28 / 10
 
30 min Pride Run
Jess King
Wednesday 7/7/21 @ 3:9 AM
Difficulty: 6.6 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 6/2/21 @ 2:52 AM
Difficulty: 6.3 / 10
 
30 min Bootcamp: Upper Body
Robin Arzón
Wednesday 6/2/21 @ 2:21 AM
Difficulty: 8.08 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/28/21 @ 9:54 PM
Difficulty: 6.3 / 10