Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/1/21 @ 4:21 AM
Difficulty: 3.41 / 10
 
15 min Redwood State Park Scenic Ride
Monday 3/1/21 @ 4:5 AM
Difficulty: 4.67 / 10
58kj
44rpm
50%
13mph
Monday 3/1/21 @ 3:2 AM
Difficulty: NaN / 10
231kj
56rpm
43%
14mph
10 min Cool Down Ride
Cody Rigsby
Sunday 2/28/21 @ 4:19 AM
Difficulty: 4.83 / 10
54kj
59rpm
46%
15mph
15 min Climb Ride
Christine D'Ercole
Sunday 2/28/21 @ 4:2 AM
Difficulty: 7.79 / 10
100kj
64rpm
48%
17mph
30 min Wicked Ride
Leanne Hainsby
Sunday 2/28/21 @ 3:28 AM
Difficulty: 7.37 / 10
184kj
69rpm
44%
16mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:23 AM
Difficulty: 3.43 / 10
18kj
78rpm
32%
13mph
10 min Arms Toning
Emma Lovewell
Sunday 2/28/21 @ 2:52 AM
Difficulty: 6.26 / 10
 
15 min Fit Family Fun
Jess Sims
Sunday 2/28/21 @ 2:30 AM
Difficulty: 5.43 / 10
 
10 min HIIT Cardio
Jess Sims
Saturday 2/27/21 @ 2:37 AM
Difficulty: 7.25 / 10