Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 10/30/19 @ 11:53 AM
Difficulty: 7.83 / 10
145kj
56rpm
45%
14mph
30 min Rock Ride
Emma Lovewell
Wednesday 6/12/19 @ 10:36 AM
Difficulty: 8.36 / 10
165kj
57rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:37 AM
Difficulty: 7.81 / 10
167kj
60rpm
45%
15mph
30 min Pop Ride
Emma Lovewell
Monday 6/10/19 @ 4:39 PM
Difficulty: 7.72 / 10
kj
rpm
%
0mph
15 min HIIT Cardio
Jennifer Jacobs
Friday 6/7/19 @ 10:47 PM
Difficulty: 7.47 / 10
 
15 min HIIT Cardio
Jennifer Jacobs
Thursday 6/6/19 @ 5:57 PM
Difficulty: 7.47 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:51 AM
Difficulty: 7.77 / 10
156kj
62rpm
43%
15mph
30 min HIIT Ride
Cody Rigsby
Friday 5/17/19 @ 11:1 AM
Difficulty: 8.37 / 10
127kj
55rpm
42%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 11:17 AM
Difficulty: 7.73 / 10
160kj
65rpm
44%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 11:50 AM
Difficulty: 7.79 / 10
172kj
61rpm
47%
15mph