Workouts

30 min Bodyweight Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 1:38 PM
Difficulty: 7.2 / 10
 
Thursday 7/6/23 @ 4:3 PM
Difficulty: NaN / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 1:34 PM
Difficulty: 6.84 / 10
 
30 min 2000s Full Body Strength
Tunde Oyeneyin
Sunday 6/25/23 @ 6:49 PM
Difficulty: 7.65 / 10
 
Wednesday 6/14/23 @ 1:53 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/14/23 @ 1:15 PM
Difficulty: 7.05 / 10
 
15 min 90s Run
Adrian Williams
Saturday 6/10/23 @ 2:5 PM
Difficulty: 5.35 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 6/10/23 @ 1:29 PM
Difficulty: 7.14 / 10
 
15 min R&B Run
Jess Sims
Wednesday 6/7/23 @ 1:52 PM
Difficulty: 6.47 / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 1:16 PM
Difficulty: 6.84 / 10