Workouts

30 min Chest & Triceps
Jermaine Johnson
Tuesday 8/1/23 @ 2:12 PM
Difficulty: 7.64 / 10
 
30 min Legs & Core
Jermaine Johnson
Monday 7/31/23 @ 5:34 PM
Difficulty: 7.4 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 7/28/23 @ 1:38 PM
Difficulty: 7.19 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 7/25/23 @ 3:39 PM
Difficulty: 7.19 / 10
 
30 min Legs & Core
Adrian Williams
Saturday 7/22/23 @ 2:19 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Thursday 7/20/23 @ 1:39 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Wednesday 7/19/23 @ 3:41 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 7/18/23 @ 2:36 PM
Difficulty: 7.37 / 10
 
20 min 90s Walk
Rebecca Kennedy
Saturday 7/15/23 @ 3:40 PM
Difficulty: 5.96 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Friday 7/14/23 @ 1:39 PM
Difficulty: 6.91 / 10