Workouts

15 min 80s Run
Joslyn Thompson Rule
Saturday 6/3/23 @ 2:1 PM
Difficulty: 6.01 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 6/3/23 @ 1:32 PM
Difficulty: 6.41 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Friday 6/2/23 @ 1:32 PM
Difficulty: 7.29 / 10
 
15 min 80s Run
Joslyn Thompson Rule
Thursday 6/1/23 @ 2:6 PM
Difficulty: 6.13 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/1/23 @ 1:30 PM
Difficulty: 7.05 / 10
 
15 min 90s Run
Jess Sims
Wednesday 5/31/23 @ 6:5 PM
Difficulty: 6.42 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 5/31/23 @ 5:26 PM
Difficulty: 7.14 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Tuesday 5/30/23 @ 4:21 PM
Difficulty: 6.63 / 10
 
30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 3:44 PM
Difficulty: 6.84 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 5/28/23 @ 5:45 PM
Difficulty: 6.41 / 10