Workouts

5 min Warm Up Walk
Rebecca Kennedy
Thursday 4/20/23 @ 11:11 PM
Difficulty: 3.75 / 10
 
Wednesday 4/19/23 @ 10:44 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Lizard Pose
Kristin McGee
Tuesday 4/18/23 @ 11:45 PM
Difficulty: 4.66 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 4/18/23 @ 11:39 PM
Difficulty: 3.75 / 10
 
20 min 80s Run
Becs Gentry
Tuesday 4/18/23 @ 11:18 PM
Difficulty: 6.8 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 4/18/23 @ 11:0 PM
Difficulty: 6.51 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 4/18/23 @ 10:49 PM
Difficulty: 6.6 / 10
 
Extra 10: Hike
Jon Hosking
Tuesday 4/18/23 @ 10:36 PM
Difficulty: 5.16 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/18/23 @ 10:17 PM
Difficulty: 6.89 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/16/23 @ 10:30 PM
Difficulty: 0 / 10