Workouts

20 min HIIT Run
Hannah Frankson
Monday 5/1/23 @ 10:56 PM
Difficulty: 7.47 / 10
 
10 min Glutes & Legs Strength
Erik Jäger
Monday 5/1/23 @ 10:41 PM
Difficulty: 6.31 / 10
 
15 min Glutes & Legs Strength
Matty Maggiacomo
Monday 5/1/23 @ 10:23 PM
Difficulty: 7.29 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Monday 5/1/23 @ 10:15 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 4:34 PM
Difficulty: 3.23 / 10
 
30 min Broadway Ride
Leanne Hainsby
Sunday 4/30/23 @ 4:2 PM
Difficulty: 7.39 / 10
202kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Sunday 4/30/23 @ 3:50 PM
Difficulty: 6.57 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 4/30/23 @ 3:39 PM
Difficulty: 5.8 / 10
61kj
68rpm
43%
16mph
10 min Lower Body Stretch
Andy Speer
Thursday 4/27/23 @ 10:8 PM
Difficulty: 3.84 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Thursday 4/27/23 @ 9:46 PM
Difficulty: 6.83 / 10