Workouts

20 min New Wave Ride
Christine D'Ercole
Friday 5/5/23 @ 11:26 PM
Difficulty: 7.33 / 10
138kj
66rpm
48%
17mph
20 min Glutes & Legs Strength
Chase Tucker
Friday 5/5/23 @ 11:1 PM
Difficulty: 7.1 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Thursday 5/4/23 @ 11:3 PM
Difficulty: 4.36 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 5/4/23 @ 10:52 PM
Difficulty: 6.6 / 10
 
15 min HIIT Run
Becs Gentry
Thursday 5/4/23 @ 10:34 PM
Difficulty: 7.28 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 5/4/23 @ 10:24 PM
Difficulty: 4.1 / 10
 
10 min Lower Body Mobility
Mila Lazar
Wednesday 5/3/23 @ 12:0 AM
Difficulty: 3.89 / 10
 
10 min SIX: the Musical Arms
Hannah Corbin
Tuesday 5/2/23 @ 11:47 PM
Difficulty: 5.95 / 10
 
20 min 80s Ride
Christine D'Ercole
Tuesday 5/2/23 @ 11:23 PM
Difficulty: 7.07 / 10
137kj
74rpm
43%
17mph
10 min Lower Body Stretch
Andy Speer
Monday 5/1/23 @ 11:18 PM
Difficulty: 3.84 / 10